Assess your personal wellness and develop a plan to prevent personal and professional stress and burnout.
Assignment 2: Personal Wellness Plan
In this assignment, you will assess your personal wellness and develop a plan to prevent personal and professional stress and burnout. The personal wellness plan should outline how you will practice physical, cognitive, emotional, and spiritual self-care throughout your duration in the clinical mental health counseling (CMHC) program and beyond. Personal counseling may be one part of a wellness plan. This program focuses on personal and professional growth and at times, you may recognize (or faculty may point out) the need for personal growth as you move through the program.
Click here to download the Self-Care Assessment Worksheet.
Tasks:
Evaluate your results of the Self-Care Assessment Worksheet.
Develop a personal wellness plan based on the results of your self-care assessment. Your plan should discuss the area in which you consider yourself most healthy and describe how you will improve your level of wellness in two areas.
Your final product will be a 3- to 5-page Microsoft Word document written in APA format, using at least three scholarly sources. Your paper should be written in a clear, concise, and organized manner; demonstrate ethical scholarship in accurate representation and attribution of sources; and display accurate spelling, grammar, and punctuation.
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